SWISS STEAK Cooking for 1 or 2 50406

road_runnerusa

½ lb. Round steak

2 tbs. Flour

Salt and pepper

pepper

1 cup sliced carrots

1/4 cup chopped green bell

1 small onion, sliced

1 cup Tomato Sauce

1 tbs. Oil

Salt and pepper

Mix flour with salt and pepper. Pound into meat. Heat oil in a skillet over medium-high

heat and brown meat. Remove to a baking dish and top with vegetables, Tomato Sauce,

salt and pepper. Cover and bake in a 350-degree oven for 1 hour or until meat is tender.

For 1 serving, refrigerate or freeze remaining half for another meal.