GRILLED CHICKEN BREAST 1PERSON 50431

road_runnerusa

1 or 2 chicken breast halves, boned and skinned

1 tbs. olive oil

salt and pepper

Preheat broiler or prepare grill. Place chicken halves between 2 pieces of waxed paper

and pound until thin. Brush with olive oil and sprinkle with salt and pepper. Place chicken

under broiler or on grill for 3 minutes. Turn chicken over and broil for 3 additional

minutes.

VARIATIONS

· Instead of olive oil and seasonings, brush chicken with a mixture of 2 tbs. honey mixed

with 1 tbs. Dijon mustard.

· For salt and pepper, substitute your favorite salt-free seasoning mix.

· Replace olive oil with Italian dressing.

· Instead of olive oil, sprinkle chicken with fresh lemon juice and dill.